Piramidki proteinowe Ser cebula vs Chrupki kukurydziane naturalne
Overall, Chrupki kukurydziane naturalne has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Piramidki proteinowe Ser cebula
Chrupki kukurydziane naturalne
Nutrition per 100 g
| Nutrient | Piramidki proteinowe Ser ceb... | Chrupki kukurydziane natural... |
|---|---|---|
| Nutri-Score | c | — |
| NOVA group | 3 | 1 |
| Calories | 410 kcal | 378 kcal |
| Fat | 7.6 g | 1.2 g |
| Saturated fat | 1.3 g | 0 g |
| Sugars | 2.1 g | 1.6 g |
| Salt | 0.8 g | 0 g |
| Fiber | 3.1 g | 1.7 g |
| Protein | 12.7 g | 8.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chrupki kukurydziane naturalne has 84% less fat (1.2 g vs 7.6 g).
- Chrupki kukurydziane naturalne has 99% less saturated fat (0 g vs 1.3 g).
- Chrupki kukurydziane naturalne has 25% less sugar (1.6 g vs 2.1 g).
- Chrupki kukurydziane naturalne has 99% less salt (0 g vs 0.8 g).
- Piramidki proteinowe Ser cebula has 46% more fiber (3.1 g vs 1.7 g).
- Piramidki proteinowe Ser cebula has 34% more protein (12.7 g vs 8.4 g).
- Chrupki kukurydziane naturalne is less processed (lower NOVA group).
Ingredients
Piramidki proteinowe Ser cebula
Kukurydza (BEZ GMO), ryż (biały, brązowy), olej słonecznikowy, drożdże nieaktywne, zielony groch, białko z grochu 4,1%, cebula w proszku 2%, czarna soczewica, czosnek w proszku, sól himalajska, ekstrakt z drożdży.
Chrupki kukurydziane naturalne
Grys kukurydziany.
FAQ
Which is healthier: Piramidki proteinowe Ser cebula or Chrupki kukurydziane naturalne?
Overall, Chrupki kukurydziane naturalne has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chrupki kukurydziane naturalne has fewer calories: 378 kcal versus 410 kcal per 100 g.
Which has less sugar?
Chrupki kukurydziane naturalne has less sugar: 1.6 g versus 2.1 g per 100 g.