Jáhlové křupky vs Chrupki kukurydziane naturalne
Overall, Chrupki kukurydziane naturalne has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Jáhlové křupky | Chrupki kukurydziane natural... |
|---|---|---|
| Nutri-Score | b | — |
| NOVA group | 3 | 1 |
| Calories | 431 kcal | 378 kcal |
| Fat | 16.3 g | 1.2 g |
| Saturated fat | 2 g | 0 g |
| Sugars | 1.5 g | 1.6 g |
| Salt | 0.9 g | 0 g |
| Fiber | 8.1 g | 1.7 g |
| Protein | 11.8 g | 8.4 g |
| Additives | 0 | 0 |
| Allergens | Peanuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chrupki kukurydziane naturalne has 12% fewer calories (378 kcal vs 431 kcal).
- Chrupki kukurydziane naturalne has 93% less fat (1.2 g vs 16.3 g).
- Chrupki kukurydziane naturalne has 100% less saturated fat (0 g vs 2 g).
- Chrupki kukurydziane naturalne has 99% less salt (0 g vs 0.9 g).
- Jáhlové křupky has 79% more fiber (8.1 g vs 1.7 g).
- Jáhlové křupky has 29% more protein (11.8 g vs 8.4 g).
- Chrupki kukurydziane naturalne is less processed (lower NOVA group).
- Only Jáhlové křupky lists: Peanuts.
Ingredients
Jáhlové křupky
87% jáhly¹, 8% pražené arašídy, slunečnicový olej, jedlá sůl
Chrupki kukurydziane naturalne
Grys kukurydziany.
FAQ
Which is healthier: Jáhlové křupky or Chrupki kukurydziane naturalne?
Overall, Chrupki kukurydziane naturalne has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chrupki kukurydziane naturalne has fewer calories: 378 kcal versus 431 kcal per 100 g.
Which has less sugar?
Jáhlové křupky has less sugar: 1.5 g versus 1.6 g per 100 g.