Italian Pasta & Spinach Salad vs Salade Snacking Bol Chèvre 250g MIX
Overall, Italian Pasta & Spinach Salad has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Italian Pasta & Spinach Salad
Salade Snacking Bol Chèvre 250g MIX
Nutrition per 100 g
| Nutrient | Italian Pasta & Spinach Sala... | Salade Snacking Bol Chèvre 2... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | 4 |
| Calories | 226 kcal | 191 kcal |
| Fat | 10 g | 11 g |
| Saturated fat | 1.9 g | 2.7 g |
| Sugars | 1.1 g | 1.9 g |
| Salt | 1 g | 0.5 g |
| Fiber | 1.8 g | 2 g |
| Protein | 7.4 g | 5.5 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten, Milk | Gluten, Milk, Mustard, Nuts, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salade Snacking Bol Chèvre 250g MIX has 15% fewer calories (191 kcal vs 226 kcal).
- Italian Pasta & Spinach Salad has 30% less saturated fat (1.9 g vs 2.7 g).
- Italian Pasta & Spinach Salad has 42% less sugar (1.1 g vs 1.9 g).
- Salade Snacking Bol Chèvre 250g MIX has 51% less salt (0.5 g vs 1 g).
- Italian Pasta & Spinach Salad has 26% more protein (7.4 g vs 5.5 g).
- Only Italian Pasta & Spinach Salad lists: Eggs.
- Only Salade Snacking Bol Chèvre 250g MIX lists: Mustard, Nuts, Sesame seeds.
Ingredients
Italian Pasta & Spinach Salad
Cooked Egg Pasta (66%) (Durum Wheat Semolina (contains Gluten). Water Pasteurised Egg) Spinach (5%) Vegetable Oil (Sunflower/Rapeseed) Basil Infused Vegetable Oil Basil Medium Fat Hard Cheese (Milk) Lemon Juice Vegetarian Pecorino Cheese (Milk) Pine Kernels. Salt Garlic Purée Red Wine Vinegar Ground Black Pepper Rapeseed Oil WO B • For allergens see ingredients in bold. Suitable for vegetarians Made in the UK with pasta from Italy. SC1844 © Marks and Spencer plc PO Box 3339 CH99 9QS United Kingdom M&S (Ireland) Ltd PO Box 13022 Ravensdale Dublin 2 Ireland TRAY Recycle • 200 ge FILM Do Not Recycle M 0196 819 S
Salade Snacking Bol Chèvre 250g MIX
154 g de Fusilli cuisinées (61,6%) : pâtes alimentaires fusilli cuites 53,5% (eau, semoule de blé dur de qualité supérieure), tomates 3,4%, tomates mi-séchées marinées 2,2% (tomates, huile de tournesol, sel, plantes aromatiques), persil, huile de colza, préparation à base de plantes aromatiques (sel, échalote, persil, oignon, ail, huile de tournesol, arôme naturel), piment doux, sel. 31 g d'Ingrédients Savoureux (12,4%) : fromage de chèvre au lait pasteurisé 8,4%, noix 2,8%, graines de lin 0,6%, graines de sésame 0,6%. 40 g de Salades mélangées (16%) : laitue, chicorée et roquette. 25 g de Sauce vinaigrette au vinaigre balsamique (10%) : huile de colza, vinaigre balsamique 3% (vinaigre de vin, moût de raisins cuit), huile d'olive vierge extra, moutarde de Dijon (eau, graines de moutarde, vinaigre d'alcool, sel), sel, poivre.
FAQ
Which is healthier: Italian Pasta & Spinach Salad or Salade Snacking Bol Chèvre 250g MIX?
Overall, Italian Pasta & Spinach Salad has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salade Snacking Bol Chèvre 250g MIX has fewer calories: 191 kcal versus 226 kcal per 100 g.
Which has less sugar?
Italian Pasta & Spinach Salad has less sugar: 1.1 g versus 1.9 g per 100 g.