Instant Oatmeal Apples & Cinnamon vs Granola Xía & Cúrcuma
Overall, Granola Xía & Cúrcuma has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Instant Oatmeal Apples & Cinnamon
Granola Xía & Cúrcuma
Nutrition per 100 g
| Nutrient | Instant Oatmeal Apples & Cin... | Granola Xía & Cúrcuma |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | — | — |
| Calories | 372 kcal | 204 kcal |
| Fat | 4.7 g | 0 g |
| Saturated fat | 0.9 g | 0 g |
| Sugars | 25.6 g | 0 g |
| Salt | 0.6 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 9.3 g | 0 g |
| Additives | 0 | 0 |
| Allergens | None listed | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Granola Xía & Cúrcuma has 45% fewer calories (204 kcal vs 372 kcal).
- Granola Xía & Cúrcuma has no fat, while Instant Oatmeal Apples & Cinnamon has 4.7 g.
- Granola Xía & Cúrcuma has no saturated fat, while Instant Oatmeal Apples & Cinnamon has 0.9 g.
- Granola Xía & Cúrcuma has no sugar, while Instant Oatmeal Apples & Cinnamon has 25.6 g.
- Granola Xía & Cúrcuma has no salt, while Instant Oatmeal Apples & Cinnamon has 0.6 g.
- Instant Oatmeal Apples & Cinnamon has 100% more protein (9.3 g vs 0 g).
- Granola Xía & Cúrcuma has the better Nutri-Score.
- Only Granola Xía & Cúrcuma lists: Soybeans.
Ingredients
Instant Oatmeal Apples & Cinnamon
Whole grain oats, sugar, dried apples, natural flavor, salt, cinnamon.
Granola Xía & Cúrcuma
flocs de civada integral sense gluten (58%), dàtil*, crema de sèsam*, oli d'oliva verge extra*, fibra de tapioca*, coco torrat*, llavors de gira-sol*, baies de goji deshidratades* (2%), llavors de xia* (1,7%), cúrcuma en pols* (1%), canyella en pols* i gingebre en pols*. Conté sucres naturalment presents. Pot contenir traces de cacauets, soja, llet i els seus derivats (inclosa la lactosa) i fruita seca de closca. *Ingredients procedents d'agricultura ecològica.
FAQ
Which is healthier: Instant Oatmeal Apples & Cinnamon or Granola Xía & Cúrcuma?
Overall, Granola Xía & Cúrcuma has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Granola Xía & Cúrcuma has fewer calories: 204 kcal versus 372 kcal per 100 g.
Which has less sugar?
Granola Xía & Cúrcuma has less sugar: 0 g versus 25.6 g per 100 g.