Comparison
Instant Cereal Drink vs Caro
Overall, Instant Cereal Drink has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Instant Cereal Drink | Caro |
|---|---|---|
| Nutri-Score | — | b |
| NOVA group | 1 | 1 |
| Calories | 353 kcal | 7 kcal |
| Fat | 0.2 g | 0.5 g |
| Saturated fat | 0.2 g | 0.1 g |
| Sugars | 8.2 g | 0.1 g |
| Salt | 0.2 g | 0.1 g |
| Fiber | 13 g | 0.2 g |
| Protein | 4 g | 0.1 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Caro has 98% fewer calories (7 kcal vs 353 kcal).
- Instant Cereal Drink has 60% less fat (0.2 g vs 0.5 g).
- Caro has 99% less sugar (0.1 g vs 8.2 g).
- Instant Cereal Drink has 98% more fiber (13 g vs 0.2 g).
- Instant Cereal Drink has 98% more protein (4 g vs 0.1 g).
Ingredients
Instant Cereal Drink
Cereals 93 % (barley, rye), chicory. With no added sugars.
Caro
Gerste, Gerstenmalz, Zichorie, Roggen.
FAQ
Which is healthier: Instant Cereal Drink or Caro?
Overall, Instant Cereal Drink has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Caro has fewer calories: 7 kcal versus 353 kcal per 100 g.
Which has less sugar?
Caro has less sugar: 0.1 g versus 8.2 g per 100 g.
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