Insalata di quinoa tricolore vs Quinoa tricolore
Overall, Quinoa tricolore has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Insalata di quinoa tricolore | Quinoa tricolore |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | — | 1 |
| Calories | 135 kcal | 346 kcal |
| Fat | 4.5 g | 4.9 g |
| Saturated fat | 0.6 g | 0.6 g |
| Sugars | 3.1 g | 3.2 g |
| Salt | 0.6 g | 0 g |
| Fiber | — | 12.2 g |
| Protein | 3.9 g | 15.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Insalata di quinoa tricolore has 61% fewer calories (135 kcal vs 346 kcal).
- Quinoa tricolore has 98% less salt (0 g vs 0.6 g).
- Quinoa tricolore has 74% more protein (15.2 g vs 3.9 g).
- Quinoa tricolore has the better Nutri-Score.
Ingredients
Insalata di quinoa tricolore
Not available.
Quinoa tricolore
50% di quinoa bianca, 25% di quinoa nera e 25% di quinoa rossa. Può contenere tracce di soia. DanieleG
FAQ
Which is healthier: Insalata di quinoa tricolore or Quinoa tricolore?
Overall, Quinoa tricolore has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Insalata di quinoa tricolore has fewer calories: 135 kcal versus 346 kcal per 100 g.
Which has less sugar?
Insalata di quinoa tricolore has less sugar: 3.1 g versus 3.2 g per 100 g.