Comparison
Hure de porc vs Filet américain
Overall, Hure de porc has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Hure de porc | Filet américain |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | — |
| Calories | 142 kcal | 254 kcal |
| Fat | 9.1 g | 20 g |
| Saturated fat | 3.4 g | 3.4 g |
| Sugars | 0.8 g | 0.7 g |
| Salt | 2.6 g | 1.2 g |
| Fiber | 0.8 g | 0.5 g |
| Protein | 13 g | 16 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Hure de porc has 44% fewer calories (142 kcal vs 254 kcal).
- Hure de porc has 55% less fat (9.1 g vs 20 g).
- Filet américain has 54% less salt (1.2 g vs 2.6 g).
- Hure de porc has 38% more fiber (0.8 g vs 0.5 g).
- Filet américain has 19% more protein (16 g vs 13 g).
Ingredients
Hure de porc
Not available.
Filet américain
Not available.
FAQ
Which is healthier: Hure de porc or Filet américain?
Overall, Hure de porc has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Hure de porc has fewer calories: 142 kcal versus 254 kcal per 100 g.
Which has less sugar?
Filet américain has less sugar: 0.7 g versus 0.8 g per 100 g.