Comparison
Filet américain vs Lard salé
Overall, Filet américain has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Filet américain | Lard salé |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | — | — |
| Calories | 254 kcal | 299 kcal |
| Fat | 20 g | 17 g |
| Saturated fat | 3.4 g | 6.5 g |
| Sugars | 0.7 g | 0 g |
| Salt | 1.2 g | 2.9 g |
| Fiber | 0.5 g | 0.5 g |
| Protein | 16 g | 18 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filet américain has 15% fewer calories (254 kcal vs 299 kcal).
- Lard salé has 15% less fat (17 g vs 20 g).
- Filet américain has 48% less saturated fat (3.4 g vs 6.5 g).
- Lard salé has no sugar, while Filet américain has 0.7 g.
- Filet américain has 59% less salt (1.2 g vs 2.9 g).
- Lard salé has 11% more protein (18 g vs 16 g).
- Filet américain has the better Nutri-Score.
Ingredients
Filet américain
Not available.
Lard salé
Not available.
FAQ
Which is healthier: Filet américain or Lard salé?
Overall, Filet américain has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filet américain has fewer calories: 254 kcal versus 299 kcal per 100 g.
Which has less sugar?
Lard salé has less sugar: 0 g versus 0.7 g per 100 g.