Hummus bites tomato and basil vs Hummus Chips
Overall, Hummus bites tomato and basil has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Hummus bites tomato and basi... | Hummus Chips |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 453 kcal | 448 kcal |
| Fat | 16 g | 16.6 g |
| Saturated fat | 1.1 g | 1.4 g |
| Sugars | 1.4 g | 0.8 g |
| Salt | 1 g | 1.9 g |
| Fiber | 3.7 g | 4 g |
| Protein | 9.1 g | 9.1 g |
| Additives | 2 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Hummus Chips has 43% less sugar (0.8 g vs 1.4 g).
- Hummus bites tomato and basil has 45% less salt (1 g vs 1.9 g).
- Hummus bites tomato and basil has the better Nutri-Score.
Ingredients
Hummus bites tomato and basil
31% Chickpea Flour, Potato Starch, Rice Flour, Rapeseed Oil, Cornflour, Tomato and Basil Seasoning (Rice Flour, Dextrose, Sugar, Tomato Powder, Yeast Extract Powder, Onion Powder, Salt, Herbs (Basil, Parsley), Garlic Powder, Acid: Citric Acid: Flavouring, Cayenne Pepper, Colour: Paprika Extract), Salt.
Hummus Chips
Chickpea Flour (25%), Potato Starch, Rice Flour, Rapeseed Oil, Chilli and Lemon Seasoning [Rice Flour, Salt, Paprika, Garlic Powder, Onion Powder, Chilli, Yeast Extract Powder, Acid (Citric Acid), Cayenne Pepper, Cumin, Dried Yeast, Natural Flavouring, Black Pepper, Garlic, Lemon Powder, Oregano, Colour (Paprika Extract)], Maize Flour, Potassium Chloride, Salt.
FAQ
Which is healthier: Hummus bites tomato and basil or Hummus Chips?
Overall, Hummus bites tomato and basil has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Hummus Chips has fewer calories: 448 kcal versus 453 kcal per 100 g.
Which has less sugar?
Hummus Chips has less sugar: 0.8 g versus 1.4 g per 100 g.