Honey Wheat Bread vs White Farmhouse Loaf
Overall, White Farmhouse Loaf has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Honey Wheat Bread | White Farmhouse Loaf |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | 3 |
| Calories | 269 kcal | 239 kcal |
| Fat | 1.9 g | 6.6 g |
| Saturated fat | — | 0.6 g |
| Sugars | 7.7 g | 1.2 g |
| Salt | 0.8 g | 2.6 g |
| Fiber | 3.9 g | 6.3 g |
| Protein | 7.7 g | 9.8 g |
| Additives | 7 | 1 |
| Allergens | Gluten, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- White Farmhouse Loaf has 11% fewer calories (239 kcal vs 269 kcal).
- Honey Wheat Bread has 71% less fat (1.9 g vs 6.6 g).
- White Farmhouse Loaf has 85% less sugar (1.2 g vs 7.7 g).
- Honey Wheat Bread has 69% less salt (0.8 g vs 2.6 g).
- White Farmhouse Loaf has 39% more fiber (6.3 g vs 3.9 g).
- White Farmhouse Loaf has 22% more protein (9.8 g vs 7.7 g).
- White Farmhouse Loaf is less processed (lower NOVA group).
- Only Honey Wheat Bread lists: Soybeans.
Ingredients
Honey Wheat Bread
enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, yeast, honey, high fructose corn syrup, wheat gluten, whole wheat flour, wheat bran, soybean oil, salt, calcium propionate (preservative), grain vinegar, datem, ethoxylated mono - and diglycerides, monoglycerides, calcium sulfate, monocalcium phosphate, cornstarch, soy lecithin, potassium iodate, enzymes. Contains wheat and soy. May contain milk and sesame. Contains a bioengineered food ingredient.
White Farmhouse Loaf
Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Water, Yeast, Rapeseed oil, Salt, Flour Treatment Agent: Ascorbic Acid.
FAQ
Which is healthier: Honey Wheat Bread or White Farmhouse Loaf?
Overall, White Farmhouse Loaf has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
White Farmhouse Loaf has fewer calories: 239 kcal versus 269 kcal per 100 g.
Which has less sugar?
White Farmhouse Loaf has less sugar: 1.2 g versus 7.7 g per 100 g.