Holsteiner Liesel vs Grammel Schmalz
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Holsteiner Liesel | Grammel Schmalz |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | — |
| Calories | 676 kcal | 853 kcal |
| Fat | 75 g | 95 g |
| Saturated fat | 25 g | 39 g |
| Sugars | 3.9 g | 0.5 g |
| Salt | 1.8 g | 1.5 g |
| Fiber | — | 0.7 g |
| Protein | 0.9 g | 2.4 g |
| Additives | 0 | 0 |
| Allergens | Celery | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Holsteiner Liesel has 21% fewer calories (676 kcal vs 853 kcal).
- Holsteiner Liesel has 21% less fat (75 g vs 95 g).
- Holsteiner Liesel has 36% less saturated fat (25 g vs 39 g).
- Grammel Schmalz has 87% less sugar (0.5 g vs 3.9 g).
- Grammel Schmalz has 17% less salt (1.5 g vs 1.8 g).
- Grammel Schmalz has 63% more protein (2.4 g vs 0.9 g).
- Only Holsteiner Liesel lists: Celery.
Ingredients
Holsteiner Liesel
66,0% pflanzliche Fette (Palmfett, Palmkernfett), 15,0% Rapsöl, 9,0% Zwiebeln, 5,0% getrocknete Apfelstücke, 2,0% getrocknete Zwiebeln, Salz, Maltodextrin, Hefeextrakt, Kartoffelstärke, Gewürze (mit Sellerie), Thymian, Rosmarin.
Grammel Schmalz
Grammelschmalzzubereitung Zutaten: Schweineschmalz 83%, Grammeln 13%, Knoblauchpaste Knoblauch, Salz), Speisesalz, Gewürze
FAQ
Which is healthier: Holsteiner Liesel or Grammel Schmalz?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Holsteiner Liesel has fewer calories: 676 kcal versus 853 kcal per 100 g.
Which has less sugar?
Grammel Schmalz has less sugar: 0.5 g versus 3.9 g per 100 g.