Hoisin duck bao'buns vs Baopao Chicken
Overall, Baopao Chicken has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Hoisin duck bao'buns | Baopao Chicken |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 222 kcal | 228 kcal |
| Fat | 4.5 g | 4.7 g |
| Saturated fat | 0.7 g | 0.9 g |
| Sugars | 8.1 g | 5.2 g |
| Salt | 0.9 g | 1.2 g |
| Fiber | 2.7 g | — |
| Protein | 7.8 g | 7.8 g |
| Additives | 3 | 8 |
| Allergens | Gluten, Sesame seeds, Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Baopao Chicken has 36% less sugar (5.2 g vs 8.1 g).
- Only Hoisin duck bao'buns lists: Sesame seeds.
Ingredients
Hoisin duck bao'buns
Wheat flour, duck breast (17%), vegetables (14%) (onion, Chinese leaf cabbage, carrot, shallot), sugar, hoisin sauce (6%) (water, sugar, soya beans, wheat flour, sesame oil, salt, garlic powder, ginger, tapioca starch, rice, mixed spices, corn syrup, red onion, alcohol, soya bean oil, cornflour), cornflour, soya bean oil, sesame oil, wheat, yeast, rice, soya beans, colour: plain caramel; salt, raising agents: sodium carbonates, diphosphates; orange peel.
Baopao Chicken
Hvetemel , vann, 14,7 % kylling (88% kylling, vann, salt, konserveringsmiddel (E 261), stabilisator (E 450)), løk, gjær, sukker, brødsmuler (hvetemel, gjær, salt), vegetabilsk olje (rapsolje, soyaolje), soyasaus (melasse, vann, konserveringsmiddel (E 202, E 211, E 262), soyaprotein, syre (E 330, E 326), salt, sukker, modifisert stivelse), krydder (krydder, maltodekstrin, aroma), modifisert maistivelse, konserveringsmiddel (E 325, E 262), salt, gurkemeie.
FAQ
Which is healthier: Hoisin duck bao'buns or Baopao Chicken?
Overall, Baopao Chicken has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Hoisin duck bao'buns has fewer calories: 222 kcal versus 228 kcal per 100 g.
Which has less sugar?
Baopao Chicken has less sugar: 5.2 g versus 8.1 g per 100 g.