Comparison
Hirseflocken - Vollkorn vs Instant millet flakes
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Hirseflocken - Vollkorn | Instant millet flakes |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 1 |
| Calories | 360 kcal | 363 kcal |
| Fat | 3.9 g | 2.5 g |
| Saturated fat | 1 g | 0.7 g |
| Sugars | 1.5 g | 0.3 g |
| Salt | 0 g | 0 g |
| Fiber | 8.5 g | 2.5 g |
| Protein | 10.6 g | 10 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Instant millet flakes has 36% less fat (2.5 g vs 3.9 g).
- Instant millet flakes has 30% less saturated fat (0.7 g vs 1 g).
- Instant millet flakes has 80% less sugar (0.3 g vs 1.5 g).
- Hirseflocken - Vollkorn has 71% more fiber (8.5 g vs 2.5 g).
- Hirseflocken - Vollkorn has the better Nutri-Score.
Ingredients
Hirseflocken - Vollkorn
Hirseflocken
Instant millet flakes
millet flakes
FAQ
Which is healthier: Hirseflocken - Vollkorn or Instant millet flakes?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Hirseflocken - Vollkorn has fewer calories: 360 kcal versus 363 kcal per 100 g.
Which has less sugar?
Instant millet flakes has less sugar: 0.3 g versus 1.5 g per 100 g.
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