High Protein Linsenwaffeln mit Maismehl vs Lentil Cakes
Overall, Lentil Cakes has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | High Protein Linsenwaffeln m... | Lentil Cakes |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 369 kcal | 373 kcal |
| Fat | 1.3 g | 1.9 g |
| Saturated fat | 0.2 g | 0.4 g |
| Sugars | 1.1 g | 1.4 g |
| Salt | 0 g | 0 g |
| Fiber | 5 g | 6.9 g |
| Protein | 21.8 g | 26 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- High Protein Linsenwaffeln mit Maismehl has 32% less fat (1.3 g vs 1.9 g).
- Lentil Cakes has 28% more fiber (6.9 g vs 5 g).
- Lentil Cakes has 16% more protein (26 g vs 21.8 g).
Ingredients
High Protein Linsenwaffeln mit Maismehl
65% Linsenmehl, Maismehl Kann Spuren von Soja enthalten.
Lentil Cakes
Lentil flour (85%), corn flour, buckwheat
FAQ
Which is healthier: High Protein Linsenwaffeln mit Maismehl or Lentil Cakes?
Overall, Lentil Cakes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
High Protein Linsenwaffeln mit Maismehl has fewer calories: 369 kcal versus 373 kcal per 100 g.
Which has less sugar?
High Protein Linsenwaffeln mit Maismehl has less sugar: 1.1 g versus 1.4 g per 100 g.