Comparison
Linsenwaffeln vs Lentil Cakes
Overall, Lentil Cakes has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Linsenwaffeln | Lentil Cakes |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 1 |
| Calories | 378 kcal | 373 kcal |
| Fat | 2.2 g | 1.9 g |
| Saturated fat | 0.4 g | 0.4 g |
| Sugars | 2.4 g | 1.4 g |
| Salt | 0.5 g | 0 g |
| Fiber | 11 g | 6.9 g |
| Protein | 25 g | 26 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lentil Cakes has 14% less fat (1.9 g vs 2.2 g).
- Lentil Cakes has 42% less sugar (1.4 g vs 2.4 g).
- Lentil Cakes has no salt, while Linsenwaffeln has 0.5 g.
- Linsenwaffeln has 37% more fiber (11 g vs 6.9 g).
- Lentil Cakes is less processed (lower NOVA group).
Ingredients
Linsenwaffeln
Rote Linsen 99,5% , Meersalz 0,5%
Lentil Cakes
Lentil flour (85%), corn flour, buckwheat
FAQ
Which is healthier: Linsenwaffeln or Lentil Cakes?
Overall, Lentil Cakes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lentil Cakes has fewer calories: 373 kcal versus 378 kcal per 100 g.
Which has less sugar?
Lentil Cakes has less sugar: 1.4 g versus 2.4 g per 100 g.
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