Bio-Linsenwaffeln - Tomate-Paprika vs Lentil Cakes
Overall, Lentil Cakes has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Bio-Linsenwaffeln - Tomate-P... | Lentil Cakes |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 1 |
| Calories | 417 kcal | 373 kcal |
| Fat | 13 g | 1.9 g |
| Saturated fat | 1.2 g | 0.4 g |
| Sugars | 2.7 g | 1.4 g |
| Salt | 1.3 g | 0 g |
| Fiber | 12 g | 6.9 g |
| Protein | 25 g | 26 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lentil Cakes has 11% fewer calories (373 kcal vs 417 kcal).
- Lentil Cakes has 85% less fat (1.9 g vs 13 g).
- Lentil Cakes has 67% less saturated fat (0.4 g vs 1.2 g).
- Lentil Cakes has 48% less sugar (1.4 g vs 2.7 g).
- Lentil Cakes has no salt, while Bio-Linsenwaffeln - Tomate-Paprika has 1.3 g.
- Bio-Linsenwaffeln - Tomate-Paprika has 43% more fiber (12 g vs 6.9 g).
- Lentil Cakes has the better Nutri-Score.
- Lentil Cakes is less processed (lower NOVA group).
Ingredients
Bio-Linsenwaffeln - Tomate-Paprika
Linsenmehl 81,9%, Rapsöl 10,9%, Tomaten-Paprika-Gewürzzubereitung 7,2% (Paprikapulver, Salz, Tomatenpulver, Zucker Reismehl, Zwiebelpulver. Trennmittel: Magnesiumhydroxid Karbonate, Knoblauchpulver, Sonnenblumenöl, Stärke. Kann Spuren von Soja, Milch und Sesam enthalten.
Lentil Cakes
Lentil flour (85%), corn flour, buckwheat
FAQ
Which is healthier: Bio-Linsenwaffeln - Tomate-Paprika or Lentil Cakes?
Overall, Lentil Cakes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lentil Cakes has fewer calories: 373 kcal versus 417 kcal per 100 g.
Which has less sugar?
Lentil Cakes has less sugar: 1.4 g versus 2.7 g per 100 g.