View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Bio-Linsenwaffeln - Tomate-Paprika
Bio-Linsenwaffeln - Tomate-Paprika by Gut Bio provides 417 kcal per 100 g, with 2.7 g of sugars and 25 g of protein. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Puffed lentil cakes category and comes in a 122 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 9.4 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 417 kcal | 39 kcal | 381 +9% | |
| Total fat | 13 g | 1.2 g | 2% | 5.9 +121% |
| Saturated fat | 1.2 g | 0.1 g | 1% | 0.7 +84% |
| Carbohydrates | 48 g | 4.5 g | 2% | 55 −13% |
| Total sugars | 2.7 g | 0.3 g | 2.5 +9% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 12 g | 1.1 g | 4% | 9.1 +32% |
| Protein | 25 g | 2.4 g | 5% | 23.2 +8% |
| Salt | 1.3 g | 0.1 g | 0.8 +55% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 37 Puffed lentil cakes products on Foodmetria.
Compared with other puffed lentil cakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Linsenmehl 81,9%, Rapsöl 10,9%, Tomaten-Paprika-Gewürzzubereitung 7,2% (Paprikapulver, Salz, Tomatenpulver, Zucker Reismehl, Zwiebelpulver. Trennmittel: Magnesiumhydroxid Karbonate, Knoblauchpulver, Sonnenblumenöl, Stärke. Kann Spuren von Soja, Milch und Sesam enthalten.
- May contain traces
- MilkSesame seedsSoybeans
Product details
- Quantity
- 122 g
- Serving size
- 9.4 g
- Labels & certifications
- No glutenOrganicVegetarianCrossed Grain TrademarkEU OrganicVeganEg öko verordnungBE-BIO-02DZG Gluten freeEuropean Vegetarian UnionEuropean Vegetarian Union VeganNutriscore
- Sold in
- Germany
- Barcode
- 4061463803849
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Bio-Linsenwaffeln - Tomate-Paprika?
Bio-Linsenwaffeln - Tomate-Paprika contains 417 kcal per 100 g and about 39 kcal per serving (9.4 g).
How much sugar is in Bio-Linsenwaffeln - Tomate-Paprika?
Bio-Linsenwaffeln - Tomate-Paprika has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bio-Linsenwaffeln - Tomate-Paprika healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bio-Linsenwaffeln - Tomate-Paprika vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Bio-Linsenwaffeln - Tomate-Paprika contain?
No allergens are listed in the label data. It may also contain traces of milk, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More puffed lentil cakes
View all →
a NOVA 1 
a NOVA 3
a NOVA 1
a NOVA 1 
a 
a NOVA 3 More from Gut Bio
View all →
d NOVA 3 
b
a 
c NOVA 1 
d NOVA 2 
d NOVA 3