High Protein Lemon Delight protein bar vs Jasmine rice
Overall, Jasmine rice has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
High Protein Lemon Delight protein bar
Jasmine rice
Nutrition per 100 g
| Nutrient | High Protein Lemon Delight p... | Jasmine rice |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 4 | — |
| Calories | 383 kcal | 356 kcal |
| Fat | 15 g | 0 g |
| Saturated fat | 5.8 g | 0 g |
| Sugars | 0 g | 0 g |
| Salt | 1 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 33.3 g | 6.7 g |
| Additives | 6 | 0 |
| Allergens | Milk, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jasmine rice has no fat, while High Protein Lemon Delight protein bar has 15 g.
- Jasmine rice has no saturated fat, while High Protein Lemon Delight protein bar has 5.8 g.
- Jasmine rice has no salt, while High Protein Lemon Delight protein bar has 1 g.
- High Protein Lemon Delight protein bar has 80% more protein (33.3 g vs 6.7 g).
- Jasmine rice has the better Nutri-Score.
- Only High Protein Lemon Delight protein bar lists: Milk, Soybeans.
Ingredients
High Protein Lemon Delight protein bar
PROTEIN BLEND (SOY PROTEIN ISOLATE, WHEY PROTEIN ISOLATE, CALCIUM CASEINATE, WHEY PROTEIN CONCENTRATE), MALTITOL SYRUP, VEGETABLE GLYCERIN, ALMOND BUTTER, PALM KERNEL OIL, SUNFLOWER OIL, WATER, NATURAL FLAVOR, SUNFLOWER LECITHIN, TAPIOCA STARCH, SALT, ASCORBIC ACID, CITRIC ACID.
Jasmine rice
Organic white jasmine rice
FAQ
Which is healthier: High Protein Lemon Delight protein bar or Jasmine rice?
Overall, Jasmine rice has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jasmine rice has fewer calories: 356 kcal versus 383 kcal per 100 g.
Which has less sugar?
High Protein Lemon Delight protein bar has less sugar: 0 g versus 0 g per 100 g.