High fibre bran sticks vs All Bran Fibra Plus
Overall, High fibre bran sticks has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
High fibre bran sticks
All Bran Fibra Plus
Nutrition per 100 g
| Nutrient | High fibre bran sticks | All Bran Fibra Plus |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 3 |
| Calories | 337 kcal | 334 kcal |
| Fat | 3.3 g | 3.5 g |
| Saturated fat | 0.6 g | 0.7 g |
| Sugars | 12.3 g | 18 g |
| Salt | 0.5 g | 0.9 g |
| Fiber | 24.9 g | 27 g |
| Protein | 13.6 g | 14 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- High fibre bran sticks has 32% less sugar (12.3 g vs 18 g).
- High fibre bran sticks has 44% less salt (0.5 g vs 0.9 g).
- High fibre bran sticks has the better Nutri-Score.
Ingredients
High fibre bran sticks
Wheat bran (wheat bran, wheat flour), sugar, barley malt extract, salt, iron, niacin, pantothenic acid (B5), thiamin (B1), vitamin B12, vitamin D, folic acid, vitamin B6, riboflavin (B2)
All Bran Fibra Plus
Salvado de trigo (86%), azücar, extracto de maita de cebada, sal. VITAMINAS Y MINERALES: Niacina, hierro, vitamina B6, riboflavina, tiamina, acido fólico, vitamina D, vitamina B12. Para alérgenos ver ingredientes destacados en negrita.
FAQ
Which is healthier: High fibre bran sticks or All Bran Fibra Plus?
Overall, High fibre bran sticks has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
All Bran Fibra Plus has fewer calories: 334 kcal versus 337 kcal per 100 g.
Which has less sugar?
High fibre bran sticks has less sugar: 12.3 g versus 18 g per 100 g.