High Fibre Bran vs All Bran Fibra Plus
Overall, High Fibre Bran has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | High Fibre Bran | All Bran Fibra Plus |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 3 |
| Calories | 350 kcal | 334 kcal |
| Fat | 3.9 g | 3.5 g |
| Saturated fat | 0.8 g | 0.7 g |
| Sugars | 13.6 g | 18 g |
| Salt | 0.5 g | 0.9 g |
| Fiber | 22.1 g | 27 g |
| Protein | 13.6 g | 14 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- All Bran Fibra Plus has 10% less fat (3.5 g vs 3.9 g).
- High Fibre Bran has 24% less sugar (13.6 g vs 18 g).
- High Fibre Bran has 44% less salt (0.5 g vs 0.9 g).
- All Bran Fibra Plus has 18% more fiber (27 g vs 22.1 g).
- High Fibre Bran has the better Nutri-Score.
Ingredients
High Fibre Bran
Wheat Bran (70%), Wheat Flour, Sugar, Barley Malt Extract, Salt, Iron, Pantothenic Acid, Vitamin B12, Niacin, Thiamin, Vitamin D2, Folic Acid, Vitamin B6, Riboflavin.
All Bran Fibra Plus
Salvado de trigo (86%), azücar, extracto de maita de cebada, sal. VITAMINAS Y MINERALES: Niacina, hierro, vitamina B6, riboflavina, tiamina, acido fólico, vitamina D, vitamina B12. Para alérgenos ver ingredientes destacados en negrita.
FAQ
Which is healthier: High Fibre Bran or All Bran Fibra Plus?
Overall, High Fibre Bran has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
All Bran Fibra Plus has fewer calories: 334 kcal versus 350 kcal per 100 g.
Which has less sugar?
High Fibre Bran has less sugar: 13.6 g versus 18 g per 100 g.