Helaes Pindakaas Met Stukjes Pinda vs Protein bread
Overall, Protein bread has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Helaes Pindakaas Met Stukjes... | Protein bread |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | 4 |
| Calories | 627 kcal | 373 kcal |
| Fat | 51.3 g | 4.3 g |
| Saturated fat | 8.7 g | 0.7 g |
| Sugars | 10 g | 1.6 g |
| Salt | 0.6 g | 1.2 g |
| Fiber | 7.3 g | 6.7 g |
| Protein | 22 g | 28 g |
| Additives | 0 | 1 |
| Allergens | Peanuts, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Protein bread has 40% fewer calories (373 kcal vs 627 kcal).
- Protein bread has 92% less fat (4.3 g vs 51.3 g).
- Protein bread has 92% less saturated fat (0.7 g vs 8.7 g).
- Protein bread has 84% less sugar (1.6 g vs 10 g).
- Helaes Pindakaas Met Stukjes Pinda has 50% less salt (0.6 g vs 1.2 g).
- Protein bread has 21% more protein (28 g vs 22 g).
- Protein bread has the better Nutri-Score.
- Only Helaes Pindakaas Met Stukjes Pinda lists: Peanuts, Soybeans.
- Only Protein bread lists: Gluten.
Ingredients
Helaes Pindakaas Met Stukjes Pinda
Pinda's 82%, plantaardige dien pinda, raapzaad, soja), dextrose, volledig gehard palmvet, zout. Kan sporen van noten bevatten.
Protein bread
Harina de trigo, salvado de trigo, proteína de guisante, gluten de trigo, levadura, aceite de oliva virgen extra, sal, antioxidante (extracto rico en tocoferoles). Puede contener trazas de soja y sésamo. EN TOASTED BREAD. HIGH IN PROTEINS. Ingredients: Wheat flour, wheat bran, green peas protoin
FAQ
Which is healthier: Helaes Pindakaas Met Stukjes Pinda or Protein bread?
Overall, Protein bread has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Protein bread has fewer calories: 373 kcal versus 627 kcal per 100 g.
Which has less sugar?
Protein bread has less sugar: 1.6 g versus 10 g per 100 g.