Pb And J Bar vs Protein bread
Overall, Protein bread has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Pb And J Bar | Protein bread |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 1 | 4 |
| Calories | 404 kcal | 373 kcal |
| Fat | 19.2 g | 4.3 g |
| Saturated fat | 3.2 g | 0.7 g |
| Sugars | 40.4 g | 1.6 g |
| Salt | 0.2 g | 1.2 g |
| Fiber | 8.5 g | 6.7 g |
| Protein | 12.8 g | 28 g |
| Additives | 0 | 1 |
| Allergens | Nuts, Peanuts | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Protein bread has 78% less fat (4.3 g vs 19.2 g).
- Protein bread has 78% less saturated fat (0.7 g vs 3.2 g).
- Protein bread has 96% less sugar (1.6 g vs 40.4 g).
- Pb And J Bar has 82% less salt (0.2 g vs 1.2 g).
- Pb And J Bar has 22% more fiber (8.5 g vs 6.7 g).
- Protein bread has 54% more protein (28 g vs 12.8 g).
- Protein bread has the better Nutri-Score.
- Pb And J Bar is less processed (lower NOVA group).
- Only Pb And J Bar lists: Nuts, Peanuts.
- Only Protein bread lists: Gluten.
Ingredients
Pb And J Bar
Mango Almond Ingredients: organic dates, organic mango, organic almonds, organic chia seeds. Contains: almonds. Peanut Butter Ingredients: organic dates, organic peanuts, organic chia seeds, himalayan pink sea salt. Contains: peanuts. Peanut Butter & Jelly Ingredients: organic dates, organic peanuts, organic strawberries, organic chia seeds, himalayan pink sea salt. Contains: peanuts.
Protein bread
Harina de trigo, salvado de trigo, proteína de guisante, gluten de trigo, levadura, aceite de oliva virgen extra, sal, antioxidante (extracto rico en tocoferoles). Puede contener trazas de soja y sésamo. EN TOASTED BREAD. HIGH IN PROTEINS. Ingredients: Wheat flour, wheat bran, green peas protoin
FAQ
Which is healthier: Pb And J Bar or Protein bread?
Overall, Protein bread has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Protein bread has fewer calories: 373 kcal versus 404 kcal per 100 g.
Which has less sugar?
Protein bread has less sugar: 1.6 g versus 40.4 g per 100 g.