Protein bread vs Protein Bar + Creatine Choc Peanut Butter Flavour
Overall, Protein bread has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Protein bread
Protein Bar + Creatine Choc Peanut Butter Flavour
Nutrition per 100 g
| Nutrient | Protein bread | Protein Bar + Creatine Choc... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 4 |
| Calories | 373 kcal | 343 kcal |
| Fat | 4.3 g | 10.7 g |
| Saturated fat | 0.7 g | 8 g |
| Sugars | 1.6 g | 2.8 g |
| Salt | 1.2 g | 0.7 g |
| Fiber | 6.7 g | 10.7 g |
| Protein | 28 g | 33.3 g |
| Additives | 1 | 7 |
| Allergens | Gluten | Milk, Peanuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Protein bread has 60% less fat (4.3 g vs 10.7 g).
- Protein bread has 91% less saturated fat (0.7 g vs 8 g).
- Protein bread has 43% less sugar (1.6 g vs 2.8 g).
- Protein Bar + Creatine Choc Peanut Butter Flavour has 43% less salt (0.7 g vs 1.2 g).
- Protein Bar + Creatine Choc Peanut Butter Flavour has 37% more fiber (10.7 g vs 6.7 g).
- Protein Bar + Creatine Choc Peanut Butter Flavour has 16% more protein (33.3 g vs 28 g).
- Protein bread has the better Nutri-Score.
- Only Protein bread lists: Gluten.
- Only Protein Bar + Creatine Choc Peanut Butter Flavour lists: Milk, Peanuts, Soybeans.
Ingredients
Protein bread
Harina de trigo, salvado de trigo, proteína de guisante, gluten de trigo, levadura, aceite de oliva virgen extra, sal, antioxidante (extracto rico en tocoferoles). Puede contener trazas de soja y sésamo. EN TOASTED BREAD. HIGH IN PROTEINS. Ingredients: Wheat flour, wheat bran, green peas protoin
Protein Bar + Creatine Choc Peanut Butter Flavour
Sweetener (Sorbitol), No Added Sugar Milk Choc 15% (Vegetable Sweetener (Erythritol, Steviol Glycosides, Monk Fruit Extract), Milk Solids 15%, Cocoa Solids 5%, Emulsifier (Soy Lecithin), Natural Flavour), Polydextrose, Milk ntrate. Whey Protein Concentrate (Milk), Humectant (Glycerol), Soy risps. Peanuts 2.5%, Creatine Monohydrate 2.5%, Coconut Natural Flavour, Emulsifier (Soy Lecithin)
FAQ
Which is healthier: Protein bread or Protein Bar + Creatine Choc Peanut Butter Flavour?
Overall, Protein bread has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Protein Bar + Creatine Choc Peanut Butter Flavour has fewer calories: 343 kcal versus 373 kcal per 100 g.
Which has less sugar?
Protein bread has less sugar: 1.6 g versus 2.8 g per 100 g.