Comparison

Harina de trigo de espelta integral vs Harina Blanca de Trigo Espelta

Neither product is clearly better overall — it depends on what matters most to you.

Harina de trigo de espelta integral

Bio Cesta · 500 g

Harina Blanca de Trigo Espelta

Bionsan

Nutrition per 100 g

Nutrient	Harina de trigo de espelta i...	Harina Blanca de Trigo Espel...
Nutri-Score	—	—
NOVA group	—	—
Calories	308 kcal	333 kcal
Fat	1.8 g	2.4 g
Saturated fat	0.3 g	0.4 g
Sugars	6.8 g	6.8 g
Protein	12.5 g	14 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Harina de trigo de espelta integral has 25% less fat (1.8 g vs 2.4 g).
Harina Blanca de Trigo Espelta has 11% more protein (14 g vs 12.5 g).

Ingredients

Harina de trigo de espelta integral

Not available.

Harina Blanca de Trigo Espelta

Not available.

FAQ

Which is healthier: Harina de trigo de espelta integral or Harina Blanca de Trigo Espelta?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Harina de trigo de espelta integral has fewer calories: 308 kcal versus 333 kcal per 100 g.

Which has less sugar?

Harina de trigo de espelta integral has less sugar: 6.8 g versus 6.8 g per 100 g.

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