Comparison
Haricots blancs vs Cocos blancs
Overall, Haricots blancs has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Haricots blancs | Cocos blancs |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 247 kcal | 337 kcal |
| Fat | 1.2 g | 1.5 g |
| Saturated fat | 0.3 g | 0.2 g |
| Sugars | 3.5 g | 3.9 g |
| Salt | 0 g | 0.1 g |
| Fiber | 0 g | 24.4 g |
| Protein | 21 g | 22.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Haricots blancs has 27% fewer calories (247 kcal vs 337 kcal).
- Haricots blancs has 20% less fat (1.2 g vs 1.5 g).
- Cocos blancs has 100% more fiber (24.4 g vs 0 g).
Ingredients
Haricots blancs
haricots blancs
Cocos blancs
Cocos blancs.
FAQ
Which is healthier: Haricots blancs or Cocos blancs?
Overall, Haricots blancs has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Haricots blancs has fewer calories: 247 kcal versus 337 kcal per 100 g.
Which has less sugar?
Haricots blancs has less sugar: 3.5 g versus 3.9 g per 100 g.