Haricots blancs vs Haricots blancs cuits
Overall, Haricots blancs cuits has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Haricots blancs | Haricots blancs cuits |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | — |
| Calories | 104 kcal | 273 kcal |
| Fat | 0.8 g | 0.8 g |
| Saturated fat | 0.3 g | 0.2 g |
| Sugars | 0.2 g | 1 g |
| Salt | 0.4 g | 0.5 g |
| Fiber | 5.4 g | 75 g |
| Protein | 6.6 g | 57 g |
| Additives | 3 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Haricots blancs has 62% fewer calories (104 kcal vs 273 kcal).
- Haricots blancs has 80% less sugar (0.2 g vs 1 g).
- Haricots blancs cuits has 93% more fiber (75 g vs 5.4 g).
- Haricots blancs cuits has 88% more protein (57 g vs 6.6 g).
- Haricots blancs cuits has the better Nutri-Score.
Ingredients
Haricots blancs
Haricots blancs, eau, sel, antioxydants : acide ascorbique, calcium disodium EDTA; conservateur: disulfite de sodium. Traces éventuelles de lupins et de soja.
Haricots blancs cuits
Not available.
FAQ
Which is healthier: Haricots blancs or Haricots blancs cuits?
Overall, Haricots blancs cuits has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Haricots blancs has fewer calories: 104 kcal versus 273 kcal per 100 g.
Which has less sugar?
Haricots blancs has less sugar: 0.2 g versus 1 g per 100 g.