Comparison
Haricots azuki vs Adzukibönor
Overall, Adzukibönor has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Haricots azuki | Adzukibönor |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 338 kcal | 295 kcal |
| Fat | 1.2 g | 1.4 g |
| Saturated fat | 0.4 g | 0.2 g |
| Sugars | 0.6 g | 2.4 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 5.8 g | 23 g |
| Protein | 22 g | 22 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Adzukibönor has 13% fewer calories (295 kcal vs 338 kcal).
- Haricots azuki has 75% less sugar (0.6 g vs 2.4 g).
- Adzukibönor has 75% more fiber (23 g vs 5.8 g).
Ingredients
Haricots azuki
Haricots azuki.
Adzukibönor
Torkade adzukibönor
FAQ
Which is healthier: Haricots azuki or Adzukibönor?
Overall, Adzukibönor has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Adzukibönor has fewer calories: 295 kcal versus 338 kcal per 100 g.
Which has less sugar?
Haricots azuki has less sugar: 0.6 g versus 2.4 g per 100 g.