Hard Seltzer vs Spiked Sparkling Lemonade
Neither product is clearly better overall — it depends on what matters most to you.
Hard Seltzer
Spiked Sparkling Lemonade
Nutrition per 100 g
| Nutrient | Hard Seltzer | Spiked Sparkling Lemonade |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 4 | 3 |
| Calories | 30 kcal | 34 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | — |
| Sugars | 0.2 g | 1.1 g |
| Salt | 0.1 g | 0 g |
| Fiber | 0 g | — |
| Protein | 0 g | — |
| Additives | 2 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Hard Seltzer has 85% less sugar (0.2 g vs 1.1 g).
- Spiked Sparkling Lemonade is less processed (lower NOVA group).
Ingredients
Hard Seltzer
purified carbonated water, alcohol, natural flavors, cane sugar, citric acid, sodium citrate
Spiked Sparkling Lemonade
CARBONATED WATER, ALCOHOL, SUGAR, LEMON POWDER, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE), LEMON EXTRACT.
FAQ
Which is healthier: Hard Seltzer or Spiked Sparkling Lemonade?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Hard Seltzer has fewer calories: 30 kcal versus 34 kcal per 100 g.
Which has less sugar?
Hard Seltzer has less sugar: 0.2 g versus 1.1 g per 100 g.