Comparison
Hard Boiled Eggs vs Oeufs durs
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Hard Boiled Eggs | Oeufs durs |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | — |
| Calories | 136 kcal | 137 kcal |
| Fat | 9.1 g | 8 g |
| Saturated fat | 3.4 g | 2 g |
| Sugars | 0 g | 1 g |
| Salt | 0.3 g | 0.4 g |
| Fiber | 0 g | — |
| Protein | 13.6 g | 11 g |
| Additives | 2 | 0 |
| Allergens | Eggs | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Oeufs durs has 12% less fat (8 g vs 9.1 g).
- Oeufs durs has 41% less saturated fat (2 g vs 3.4 g).
- Hard Boiled Eggs has no sugar, while Oeufs durs has 1 g.
- Hard Boiled Eggs has 19% more protein (13.6 g vs 11 g).
- Only Hard Boiled Eggs lists: Eggs.
Ingredients
Hard Boiled Eggs
Eggs, water, citric acid, sodium benzoate (preservative).
Oeufs durs
Not available.
FAQ
Which is healthier: Hard Boiled Eggs or Oeufs durs?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Hard Boiled Eggs has fewer calories: 136 kcal versus 137 kcal per 100 g.
Which has less sugar?
Hard Boiled Eggs has less sugar: 0 g versus 1 g per 100 g.