Comparison
Haps orzechy laskowe vs Avellanas tostadas
Overall, Avellanas tostadas has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Haps orzechy laskowe | Avellanas tostadas |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 709 kcal | 675 kcal |
| Fat | 62 g | 62.5 g |
| Saturated fat | 4.5 g | 4.5 g |
| Sugars | 4.9 g | 5 g |
| Salt | 0 g | 0 g |
| Fiber | 9.4 g | 11.6 g |
| Protein | 15 g | 15 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Avellanas tostadas has 19% more fiber (11.6 g vs 9.4 g).
Ingredients
Haps orzechy laskowe
orzechy laskowe.
Avellanas tostadas
_Avellanas_ tostadas.
FAQ
Which is healthier: Haps orzechy laskowe or Avellanas tostadas?
Overall, Avellanas tostadas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Avellanas tostadas has fewer calories: 675 kcal versus 709 kcal per 100 g.
Which has less sugar?
Haps orzechy laskowe has less sugar: 4.9 g versus 5 g per 100 g.
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