Comparison
Haps orzechy laskowe vs Avellana tostada 0% sal añadida
Overall, Avellana tostada 0% sal añadida has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Haps orzechy laskowe | Avellana tostada 0% sal añad... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 709 kcal | 710 kcal |
| Fat | 62 g | 68 g |
| Saturated fat | 4.5 g | 5.4 g |
| Sugars | 4.9 g | 3 g |
| Salt | 0 g | 0 g |
| Fiber | 9.4 g | 9.4 g |
| Protein | 15 g | 18 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Haps orzechy laskowe has 17% less saturated fat (4.5 g vs 5.4 g).
- Avellana tostada 0% sal añadida has 39% less sugar (3 g vs 4.9 g).
- Avellana tostada 0% sal añadida has 17% more protein (18 g vs 15 g).
Ingredients
Haps orzechy laskowe
orzechy laskowe.
Avellana tostada 0% sal añadida
Avellanas tostadas
FAQ
Which is healthier: Haps orzechy laskowe or Avellana tostada 0% sal añadida?
Overall, Avellana tostada 0% sal añadida has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Haps orzechy laskowe has fewer calories: 709 kcal versus 710 kcal per 100 g.
Which has less sugar?
Avellana tostada 0% sal añadida has less sugar: 3 g versus 4.9 g per 100 g.
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