Comparison
Haps orzechy laskowe vs Avellana tostada
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Haps orzechy laskowe | Avellana tostada |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 709 kcal | 646 kcal |
| Fat | 62 g | 62 g |
| Saturated fat | 4.5 g | 4.5 g |
| Sugars | 4.9 g | 4.9 g |
| Salt | 0 g | 0 g |
| Fiber | 9.4 g | 9.4 g |
| Protein | 15 g | 15 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Ingredients
Haps orzechy laskowe
orzechy laskowe.
Avellana tostada
Avellanas.
FAQ
Which is healthier: Haps orzechy laskowe or Avellana tostada?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Avellana tostada has fewer calories: 646 kcal versus 709 kcal per 100 g.
Which has less sugar?
Haps orzechy laskowe has less sugar: 4.9 g versus 4.9 g per 100 g.
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