Comparison

Alesto pörkölt egészmogyoró vs Haps orzechy laskowe

Overall, Haps orzechy laskowe has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.

Nutrition per 100 g

Nutrient	Alesto pörkölt egészmogyoró	Haps orzechy laskowe
Nutri-Score	a	a
NOVA group	1	1
Calories	722 kcal	709 kcal
Fat	70.5 g	62 g
Saturated fat	6.8 g	4.5 g
Sugars	3.5 g	4.9 g
Salt	0 g	0 g
Fiber	8.2 g	9.4 g
Protein	14.3 g	15 g
Additives	0	0
Allergens	Nuts	Nuts

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Haps orzechy laskowe has 12% less fat (62 g vs 70.5 g).
Haps orzechy laskowe has 34% less saturated fat (4.5 g vs 6.8 g).
Alesto pörkölt egészmogyoró has 29% less sugar (3.5 g vs 4.9 g).
Haps orzechy laskowe has 13% more fiber (9.4 g vs 8.2 g).

Ingredients

Alesto pörkölt egészmogyoró

mogyoró

Haps orzechy laskowe

orzechy laskowe.

FAQ

Which is healthier: Alesto pörkölt egészmogyoró or Haps orzechy laskowe?

Overall, Haps orzechy laskowe has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Haps orzechy laskowe has fewer calories: 709 kcal versus 722 kcal per 100 g.

Which has less sugar?

Alesto pörkölt egészmogyoró has less sugar: 3.5 g versus 4.9 g per 100 g.

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