Happy muesli vs Mini sesame bars with dark chocolate Jannis
Overall, Mini sesame bars with dark chocolate Jannis has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Happy muesli | Mini sesame bars with dark c... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 396 kcal | 510 kcal |
| Fat | 8 g | 38 g |
| Saturated fat | 5.9 g | 7.5 g |
| Sugars | 30 g | 6.6 g |
| Salt | 0.2 g | 0 g |
| Fiber | 0 g | 24 g |
| Protein | 7.3 g | 17 g |
| Additives | 6 | 3 |
| Allergens | Gluten, Milk, Soybeans | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Happy muesli has 22% fewer calories (396 kcal vs 510 kcal).
- Happy muesli has 79% less fat (8 g vs 38 g).
- Happy muesli has 21% less saturated fat (5.9 g vs 7.5 g).
- Mini sesame bars with dark chocolate Jannis has 78% less sugar (6.6 g vs 30 g).
- Mini sesame bars with dark chocolate Jannis has 100% more fiber (24 g vs 0 g).
- Mini sesame bars with dark chocolate Jannis has 57% more protein (17 g vs 7.3 g).
- Mini sesame bars with dark chocolate Jannis has the better Nutri-Score.
- Only Happy muesli lists: Gluten, Milk, Soybeans.
- Only Mini sesame bars with dark chocolate Jannis lists: Sesame seeds.
Ingredients
Happy muesli
Riz et flocons de blé (gluten) complet 19,8% (riz 50,5%, farine de blé (gluten) complet 23%, sucre, farine de riz, gluten de blé, germe de blé (gluten), lait écrémé en poudre, amidon de blé (gluten), extrait de malt d'orge (gluten), sel, agent levant: bicarbonate de sodium), flocons d'avoine (gluten) 18% boules de céréales extrudées 11,9% (farine de blé (gluten) complet 50%, farine de mais, sucre, malt d'orge (gluten), sel), sirop de glucose, sucre, chips de banane 7,2% (banane, huile de coco Sucre, arôme naturel de banane, miel), sucre inverti, huile de tournesol, humectants: sorbitol, glycérine végétale; gouttes de chocolat au lait 3,5% (sucre, lait en poudre, beurre de cacan, pâte de cacao, lactosérum (lait) en poudre, lait écrémé en poudre, émulsifiant: lécithine de tournesol; arôme naturel de vanille), fibre végétale, purée de banane 1% (purée de banane (avec acide citrique et/ou acide ascorbique), maltodextrine de pomme de terre et/ou maltodextrine de maïs), protéine de soja, extrait de malt d'orge (gluten), émulsifiant: lecithines (soia); arôme.
Mini sesame bars with dark chocolate Jannis
62% sesame seeds, chicory root fiber, 12% dark chocolate (cocoa mass, sweetener: maltitol, cocoa butter, emulsifier: sunflower lecithin), flavorings. Minimum dry cocoa solids content: 53%.
FAQ
Which is healthier: Happy muesli or Mini sesame bars with dark chocolate Jannis?
Overall, Mini sesame bars with dark chocolate Jannis has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Happy muesli has fewer calories: 396 kcal versus 510 kcal per 100 g.
Which has less sugar?
Mini sesame bars with dark chocolate Jannis has less sugar: 6.6 g versus 30 g per 100 g.