Ham From Beef Sliced vs Corned Beef
Overall, Corned Beef has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Ham From Beef Sliced | Corned Beef |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 3 |
| Calories | 156 kcal | 225 kcal |
| Fat | 3.5 g | 13.6 g |
| Saturated fat | 1.6 g | 7 g |
| Sugars | 1 g | 0.2 g |
| Salt | 5 g | 1.2 g |
| Protein | 30 g | 25.3 g |
| Additives | 4 | 1 |
| Allergens | None listed | Beef |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ham From Beef Sliced has 31% fewer calories (156 kcal vs 225 kcal).
- Ham From Beef Sliced has 74% less fat (3.5 g vs 13.6 g).
- Ham From Beef Sliced has 77% less saturated fat (1.6 g vs 7 g).
- Corned Beef has 80% less sugar (0.2 g vs 1 g).
- Corned Beef has 75% less salt (1.2 g vs 5 g).
- Ham From Beef Sliced has 16% more protein (30 g vs 25.3 g).
- Corned Beef has the better Nutri-Score.
- Corned Beef is less processed (lower NOVA group).
- Only Corned Beef lists: Beef.
Ingredients
Ham From Beef Sliced
Boeuf, sel de table, dextrose, épices, extraits d'épices, exhausteurs de goût: glutamate monosodique, antioxydant: érythorbate de sodium, arôme, conservateur: nitrite de sodium, nitrate de potassium, maturation des cultures, fumé au bois de hêtre.
Corned Beef
Beef, Salt, Preservative (sodium nitrite). Prepared with 120g of beef per 100g of finished product
FAQ
Which is healthier: Ham From Beef Sliced or Corned Beef?
Overall, Corned Beef has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ham From Beef Sliced has fewer calories: 156 kcal versus 225 kcal per 100 g.
Which has less sugar?
Corned Beef has less sugar: 0.2 g versus 1 g per 100 g.