Guanciale vs Tagliette guanciale
Overall, Tagliette guanciale has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Guanciale | Tagliette guanciale |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | — | 3 |
| Calories | 676 kcal | 548 kcal |
| Fat | 70 g | 56 g |
| Saturated fat | 26 g | 22 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 3.5 g | 3 g |
| Protein | 11 g | 11 g |
| Additives | 0 | 3 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tagliette guanciale has 19% fewer calories (548 kcal vs 676 kcal).
- Tagliette guanciale has 20% less fat (56 g vs 70 g).
- Tagliette guanciale has 15% less saturated fat (22 g vs 26 g).
- Tagliette guanciale has 14% less salt (3 g vs 3.5 g).
Ingredients
Guanciale
Not available.
Tagliette guanciale
Guanciale di suino, sale, vino, zucchero, spezie, pianta aromatica, antiossidante (ascorbato di sodio), conservanti (nitrito di sodio, nitrato di potassio).
FAQ
Which is healthier: Guanciale or Tagliette guanciale?
Overall, Tagliette guanciale has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tagliette guanciale has fewer calories: 548 kcal versus 676 kcal per 100 g.
Which has less sugar?
Guanciale has less sugar: 0.5 g versus 0.5 g per 100 g.