Guanciale Stuk vs Tagliette guanciale
Overall, Tagliette guanciale has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Guanciale Stuk | Tagliette guanciale |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 3 |
| Calories | 676 kcal | 548 kcal |
| Fat | 70 g | 56 g |
| Saturated fat | 26 g | 22 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 3.5 g | 3 g |
| Protein | 11 g | 11 g |
| Additives | 3 | 3 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tagliette guanciale has 19% fewer calories (548 kcal vs 676 kcal).
- Tagliette guanciale has 20% less fat (56 g vs 70 g).
- Tagliette guanciale has 15% less saturated fat (22 g vs 26 g).
- Tagliette guanciale has 14% less salt (3 g vs 3.5 g).
- Tagliette guanciale is less processed (lower NOVA group).
Ingredients
Guanciale Stuk
varkenswang, zout, zwarte peper, dextrose, antioxidant (E301), conserveermiddel (E252, E250).
Tagliette guanciale
Guanciale di suino, sale, vino, zucchero, spezie, pianta aromatica, antiossidante (ascorbato di sodio), conservanti (nitrito di sodio, nitrato di potassio).
FAQ
Which is healthier: Guanciale Stuk or Tagliette guanciale?
Overall, Tagliette guanciale has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tagliette guanciale has fewer calories: 548 kcal versus 676 kcal per 100 g.
Which has less sugar?
Guanciale Stuk has less sugar: 0.5 g versus 0.5 g per 100 g.