Guacamole vs Guacamole, avocat frais, doux
Overall, Guacamole, avocat frais, doux has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Guacamole | Guacamole, avocat frais, dou... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 3 |
| Calories | 155 kcal | 130 kcal |
| Fat | 14.6 g | 11.2 g |
| Saturated fat | 3.7 g | 2.7 g |
| Sugars | 0.7 g | 0.8 g |
| Salt | 1.1 g | 1.3 g |
| Fiber | 6.1 g | 3.6 g |
| Protein | 1.6 g | 1.6 g |
| Additives | 4 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Guacamole, avocat frais, doux has 16% fewer calories (130 kcal vs 155 kcal).
- Guacamole, avocat frais, doux has 23% less fat (11.2 g vs 14.6 g).
- Guacamole, avocat frais, doux has 27% less saturated fat (2.7 g vs 3.7 g).
- Guacamole has 42% more fiber (6.1 g vs 3.6 g).
- Guacamole has the better Nutri-Score.
- Guacamole, avocat frais, doux is less processed (lower NOVA group).
Ingredients
Guacamole
Avocat 90%, poivron rouge 3%, oignon, sel, coriandre, piment Jalapeno rouge, sucre, jus de citron vert concentré, cumin en poudre, piment fort, extrait d'épices, épaississant : E415, conservateur : E202, antioxydant : E300, correcteur d'acidité : E330,
Guacamole, avocat frais, doux
Avocats 92%, oignon, tomate, piment jalapeno, sel, coriandre, extrait naturel de citron, extrait d'acérola, jus de citron vert, ail
FAQ
Which is healthier: Guacamole or Guacamole, avocat frais, doux?
Overall, Guacamole, avocat frais, doux has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Guacamole, avocat frais, doux has fewer calories: 130 kcal versus 155 kcal per 100 g.
Which has less sugar?
Guacamole has less sugar: 0.7 g versus 0.8 g per 100 g.