Grünkohl vs Grünkohl
Overall, Grünkohl has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Grünkohl | Grünkohl |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | — | 4 |
| Calories | 44 kcal | 44 kcal |
| Fat | 0.9 g | 2.1 g |
| Saturated fat | — | 0.6 g |
| Sugars | 0.5 g | 1.1 g |
| Salt | 0.6 g | 1.1 g |
| Fiber | — | 3.3 g |
| Protein | 4.3 g | 2.3 g |
| Additives | 0 | 1 |
| Allergens | None listed | Celery, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Grünkohl has 57% less fat (0.9 g vs 2.1 g).
- Grünkohl has 55% less sugar (0.5 g vs 1.1 g).
- Grünkohl has 45% less salt (0.6 g vs 1.1 g).
- Grünkohl has 47% more protein (4.3 g vs 2.3 g).
- Only Grünkohl lists: Celery, Mustard.
Ingredients
Grünkohl
Not available.
Grünkohl
Grünkohl (80%), Wasser, Zwiebeln, Ganseschmalz, Salz, Senfsaat, Branntweinessig, Zucker, Gewürze, modifizierte Stärke, Würzmischung (enthält Sellerie), Aroma, Raucharoma, Hefeextrakt.
FAQ
Which is healthier: Grünkohl or Grünkohl?
Overall, Grünkohl has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Grünkohl has fewer calories: 44 kcal versus 44 kcal per 100 g.
Which has less sugar?
Grünkohl has less sugar: 0.5 g versus 1.1 g per 100 g.