Comparison
Ground Beef vs Lean Ground Beef
Overall, Lean Ground Beef has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Ground Beef | Lean Ground Beef |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | — | 1 |
| Calories | 250 kcal | 137 kcal |
| Fat | 20.4 g | 7.1 g |
| Saturated fat | 8 g | 2.7 g |
| Sugars | 0 g | 0 g |
| Salt | 0.2 g | 0.2 g |
| Fiber | — | 0 g |
| Protein | 16.8 g | 20.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lean Ground Beef has 45% fewer calories (137 kcal vs 250 kcal).
- Lean Ground Beef has 65% less fat (7.1 g vs 20.4 g).
- Lean Ground Beef has 66% less saturated fat (2.7 g vs 8 g).
- Lean Ground Beef has 18% more protein (20.5 g vs 16.8 g).
- Lean Ground Beef has the better Nutri-Score.
Ingredients
Ground Beef
Not available.
Lean Ground Beef
100% pure ground beef
FAQ
Which is healthier: Ground Beef or Lean Ground Beef?
Overall, Lean Ground Beef has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lean Ground Beef has fewer calories: 137 kcal versus 250 kcal per 100 g.
Which has less sugar?
Ground Beef has less sugar: 0 g versus 0 g per 100 g.