Groene olijfen in knoflook marinade vs Olijven met basilicum
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Groene olijfen in knoflook m... | Olijven met basilicum |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | 3 |
| Calories | 172 kcal | 247 kcal |
| Fat | 18 g | 26 g |
| Saturated fat | 3 g | 3.6 g |
| Sugars | 0 g | 0.2 g |
| Salt | 4 g | 2.5 g |
| Fiber | — | 2.9 g |
| Protein | 1 g | 0.8 g |
| Additives | 1 | 3 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Groene olijfen in knoflook marinade has 30% fewer calories (172 kcal vs 247 kcal).
- Groene olijfen in knoflook marinade has 31% less fat (18 g vs 26 g).
- Groene olijfen in knoflook marinade has 17% less saturated fat (3 g vs 3.6 g).
- Olijven met basilicum has 38% less salt (2.5 g vs 4 g).
- Olijven met basilicum has the better Nutri-Score.
Ingredients
Groene olijfen in knoflook marinade
Groene Manzanilla olijven, water, zout, knoflook 1,5%, voedingszuur (E270), oregano, alcoholazijn
Olijven met basilicum
78% groene olijf, plantaardige olie (zonnebloem, raap [in wisselende verhoudingen]), basilicum, zeezout, knoflook, water, uienpoeder, voedingszuur (E270, E330), 0,1% gedroogde basilicum, conserveermiddel (E202), zout.
FAQ
Which is healthier: Groene olijfen in knoflook marinade or Olijven met basilicum?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Groene olijfen in knoflook marinade has fewer calories: 172 kcal versus 247 kcal per 100 g.
Which has less sugar?
Groene olijfen in knoflook marinade has less sugar: 0 g versus 0.2 g per 100 g.