Aceitunas vs Olijven met basilicum
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Aceitunas | Olijven met basilicum |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 3 |
| Calories | 184 kcal | 247 kcal |
| Fat | 19 g | 26 g |
| Saturated fat | 3.2 g | 3.6 g |
| Sugars | 0 g | 0.2 g |
| Salt | 4.5 g | 2.5 g |
| Fiber | — | 2.9 g |
| Protein | 1.2 g | 0.8 g |
| Additives | 3 | 3 |
| Allergens | Sulphur dioxide and sulphites | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Aceitunas has 26% fewer calories (184 kcal vs 247 kcal).
- Aceitunas has 27% less fat (19 g vs 26 g).
- Aceitunas has 11% less saturated fat (3.2 g vs 3.6 g).
- Olijven met basilicum has 45% less salt (2.5 g vs 4.5 g).
- Aceitunas has 33% more protein (1.2 g vs 0.8 g).
- Olijven met basilicum has the better Nutri-Score.
- Olijven met basilicum is less processed (lower NOVA group).
- Only Aceitunas lists: Sulphur dioxide and sulphites.
Ingredients
Aceitunas
Aceituna verde partida, agua, sal, pimiento rojo, ajo*, vinagre de vino, especias, potenciadores del sabor (E621, E635), acidulante (ácido cítrico), aceite refinado de girasol. Contiene sulfitos*. Puede contener trazas de leche, pescado, frutos de cáscara y mostaza. Listo para consumir.
Olijven met basilicum
78% groene olijf, plantaardige olie (zonnebloem, raap [in wisselende verhoudingen]), basilicum, zeezout, knoflook, water, uienpoeder, voedingszuur (E270, E330), 0,1% gedroogde basilicum, conserveermiddel (E202), zout.
FAQ
Which is healthier: Aceitunas or Olijven met basilicum?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Aceitunas has fewer calories: 184 kcal versus 247 kcal per 100 g.
Which has less sugar?
Aceitunas has less sugar: 0 g versus 0.2 g per 100 g.