Grilled Smashed Eggplant vs Patlıcan kızartma
Overall, Grilled Smashed Eggplant has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Grilled Smashed Eggplant | Patlıcan kızartma |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 3 |
| Calories | 14 kcal | 98 kcal |
| Fat | 0 g | 10.2 g |
| Saturated fat | 0 g | 1.2 g |
| Sugars | 0 g | 0 g |
| Salt | 0.5 g | 0.9 g |
| Fiber | 1.8 g | 2 g |
| Protein | 0 g | 0.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Grilled Smashed Eggplant has 86% fewer calories (14 kcal vs 98 kcal).
- Grilled Smashed Eggplant has no fat, while Patlıcan kızartma has 10.2 g.
- Grilled Smashed Eggplant has no saturated fat, while Patlıcan kızartma has 1.2 g.
- Grilled Smashed Eggplant has 40% less salt (0.5 g vs 0.9 g).
- Patlıcan kızartma has 100% more protein (0.8 g vs 0 g).
- Grilled Smashed Eggplant has the better Nutri-Score.
- Grilled Smashed Eggplant is less processed (lower NOVA group).
Ingredients
Grilled Smashed Eggplant
Eggplant
Patlıcan kızartma
aubergine, tomate, tomate concentré. ail, huile de tournesol, sucre, sel, poivre
FAQ
Which is healthier: Grilled Smashed Eggplant or Patlıcan kızartma?
Overall, Grilled Smashed Eggplant has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Grilled Smashed Eggplant has fewer calories: 14 kcal versus 98 kcal per 100 g.
Which has less sugar?
Grilled Smashed Eggplant has less sugar: 0 g versus 0 g per 100 g.