Comparison
Grilled Smashed Eggplant vs Aubergines grillées marinées
Overall, Grilled Smashed Eggplant has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Grilled Smashed Eggplant | Aubergines grillées marinées |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 14 kcal | 67 kcal |
| Fat | 0 g | 3.7 g |
| Saturated fat | 0 g | 0.6 g |
| Sugars | 0 g | 2.6 g |
| Salt | 0.5 g | 0.3 g |
| Fiber | 1.8 g | — |
| Protein | 0 g | 1.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Grilled Smashed Eggplant has 79% fewer calories (14 kcal vs 67 kcal).
- Grilled Smashed Eggplant has no fat, while Aubergines grillées marinées has 3.7 g.
- Grilled Smashed Eggplant has no saturated fat, while Aubergines grillées marinées has 0.6 g.
- Grilled Smashed Eggplant has no sugar, while Aubergines grillées marinées has 2.6 g.
- Aubergines grillées marinées has 100% more protein (1.3 g vs 0 g).
Ingredients
Grilled Smashed Eggplant
Eggplant
Aubergines grillées marinées
Not available.
FAQ
Which is healthier: Grilled Smashed Eggplant or Aubergines grillées marinées?
Overall, Grilled Smashed Eggplant has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Grilled Smashed Eggplant has fewer calories: 14 kcal versus 67 kcal per 100 g.
Which has less sugar?
Grilled Smashed Eggplant has less sugar: 0 g versus 2.6 g per 100 g.
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