Comparison
Grilled Smashed Eggplant vs Aubergines d'Italie, grillées, marinées en tranches
Overall, Grilled Smashed Eggplant has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Better choice
Grilled Smashed Eggplant
Nestos Food · 6 lb 6 oz
Aubergines d'Italie, grillées, marinées en tranches
Metro Chef · 1 kg
Nutrition per 100 g
| Nutrient | Grilled Smashed Eggplant | Aubergines d'Italie, grillée... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 14 kcal | 108 kcal |
| Fat | 0 g | 7 g |
| Saturated fat | 0 g | 0.7 g |
| Sugars | 0 g | 3.8 g |
| Salt | 0.5 g | 0.7 g |
| Fiber | 1.8 g | — |
| Protein | 0 g | 1.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Grilled Smashed Eggplant has 87% fewer calories (14 kcal vs 108 kcal).
- Grilled Smashed Eggplant has no fat, while Aubergines d'Italie, grillées, marinées en tranches has 7 g.
- Grilled Smashed Eggplant has no saturated fat, while Aubergines d'Italie, grillées, marinées en tranches has 0.7 g.
- Grilled Smashed Eggplant has no sugar, while Aubergines d'Italie, grillées, marinées en tranches has 3.8 g.
- Aubergines d'Italie, grillées, marinées en tranches has 100% more protein (1.3 g vs 0 g).
Ingredients
Grilled Smashed Eggplant
Eggplant
Aubergines d'Italie, grillées, marinées en tranches
Not available.
FAQ
Which is healthier: Grilled Smashed Eggplant or Aubergines d'Italie, grillées, marinées en tranches?
Overall, Grilled Smashed Eggplant has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Grilled Smashed Eggplant has fewer calories: 14 kcal versus 108 kcal per 100 g.
Which has less sugar?
Grilled Smashed Eggplant has less sugar: 0 g versus 3.8 g per 100 g.
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