Grilled Smashed Eggplant vs Préparation de légumes avec aubergines
Overall, Grilled Smashed Eggplant has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Grilled Smashed Eggplant
Préparation de légumes avec aubergines
Nutrition per 100 g
| Nutrient | Grilled Smashed Eggplant | Préparation de légumes avec... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | — |
| Calories | 14 kcal | 87 kcal |
| Fat | 0 g | 5.6 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 0 g | 7.3 g |
| Salt | 0.5 g | 1.5 g |
| Fiber | 1.8 g | — |
| Protein | 0 g | 0.8 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Grilled Smashed Eggplant has 84% fewer calories (14 kcal vs 87 kcal).
- Grilled Smashed Eggplant has no fat, while Préparation de légumes avec aubergines has 5.6 g.
- Grilled Smashed Eggplant has no sugar, while Préparation de légumes avec aubergines has 7.3 g.
- Grilled Smashed Eggplant has 64% less salt (0.5 g vs 1.5 g).
- Préparation de légumes avec aubergines has 100% more protein (0.8 g vs 0 g).
- Grilled Smashed Eggplant has the better Nutri-Score.
Ingredients
Grilled Smashed Eggplant
Eggplant
Préparation de légumes avec aubergines
Blanched aubergines, paprika (21%), onions, water, tomato paste, sunflower oil, sugar garlic saft modified starch, acid: acetic acid, ground chilli, curry powder, dried basil. Best before: look at the lid side Made in Ukraine. Imported by: Monolith-UK Ltd. Choats Road, Unit 3 Thames, Gateway Park, RM9 6RH Dagenham (FR) Préparation aux légumes, avec aubergines blanchies (38%), façon orientale. Ingredients: aubergines blanchies, paprika (21%), oignons, eau, concentré de tomates, huile de tournesol Consommer de préférence avant la: regarde le couvercle. Fabriqué en Ukraine. (IT) Prodotto di verdure da melanzane bollate (38%), secondo l'arte orientale. Ingredienti: melanzane bollate modificato, acidi acido acetico, peperoncino macinato, polvere di curry, basilico essiccato. Da consumarsi aprica (21%), cipolle, acqua, pasta di pomodoro, olio di semi di girasole, zucchero, aglio, sale, amido oriental. Ingredientes: beringelas branqueadas (21%), pimentos, cebolas, água, polpa de tomate, oleo de grassol, agúcar, alho, sal, amido modificado, acidificante: ácido acético, piri-piri moído, canl em po manjericão wegetal de berenjenas (38%), "Po Vostochnomu". Ingredientes: berenjena, pimiento (21%), cebolla Consumir de preferência até de: ver a parte superior do frasco. Fabricado na Ucrânia. (ES) Producto pasta de tomate, aceite de girasol, azúcar, ajo, sal, almidón modificado, acidulante ácido acetico, chale κάνει και ucratis. (GR) Παρασκεύασμα λαχανικών από μελιτζάνες (38) σύμφωνα με την any en polvo, albahaca seca. Consumir preferentemente antes de: mirar en el lateral de la tapa 030011 350395 ζάχαρη, σκόρδο, αλάτι, τροποποιημένη ομάδα από oivonc oko OEÚ, TOL, KON Cry, Go AvdAwon mpwv QTO: BAETE O QUOKSUGUNG Oukpaviac. AdGeon: MONOLITH GRADE QE NEOXOPOYLA GEZ/NIKHE IK 5200 IQ.1661
FAQ
Which is healthier: Grilled Smashed Eggplant or Préparation de légumes avec aubergines?
Overall, Grilled Smashed Eggplant has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Grilled Smashed Eggplant has fewer calories: 14 kcal versus 87 kcal per 100 g.
Which has less sugar?
Grilled Smashed Eggplant has less sugar: 0 g versus 7.3 g per 100 g.