Greggs Sausage Rolls 4pk vs Sausage Roll 100% British Pork
Overall, Greggs Sausage Rolls 4pk has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Greggs Sausage Rolls 4pk | Sausage Roll 100% British Po... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 3 |
| Calories | 320 kcal | 369 kcal |
| Fat | 21.4 g | 26.8 g |
| Saturated fat | 12.6 g | 11.5 g |
| Sugars | 0 g | 0.9 g |
| Salt | 1.4 g | 2.7 g |
| Fiber | — | 1.6 g |
| Protein | 8.9 g | 9.3 g |
| Additives | 11 | 0 |
| Allergens | Gluten, Milk, Pork, Soybeans, Metabisulphite | Eggs, Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Greggs Sausage Rolls 4pk has 13% fewer calories (320 kcal vs 369 kcal).
- Greggs Sausage Rolls 4pk has 20% less fat (21.4 g vs 26.8 g).
- Greggs Sausage Rolls 4pk has no sugar, while Sausage Roll 100% British Pork has 0.9 g.
- Greggs Sausage Rolls 4pk has 48% less salt (1.4 g vs 2.7 g).
- Sausage Roll 100% British Pork is less processed (lower NOVA group).
- Only Greggs Sausage Rolls 4pk lists: Pork, Soybeans, Metabisulphite.
- Only Sausage Roll 100% British Pork lists: Eggs, Mustard.
Ingredients
Greggs Sausage Rolls 4pk
Water, Fortified _Wheat_ Flour (Calcium Carbonate, Iron, Niacin, Thiamin), Pork (20%), Palm Oil, Rusk (_Wheat_), Seasoning (Salt, Yeast Extract, Modified Starch, Pea Fibre, Sugar, Stabiliser (Diphosphates), Ground White Pepper, _Barley_ Malt Extract, Acidity Regulator (Tartaric Acid), Preservative (Sodium _Metabisulphite_), Spice Extracts, Rapeseed Oil, Herb Extracts), Glaze (Water, Sunflower Oil, Rapeseed Oil, Modified Starch, _Milk_ Protein, Emulsifier (Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids, Mono - and Diglycerides of Fatty Acids), Skimmed _Milk_ Powder, Stabiliser (Carboxy Methyl Cellulose, Carrageenan, Cellulose), Acidity Regulator (Sodium Phosphates), Colour (Carotenes)), Rapeseed Oil, Isolated _Soya_ Protein, _Wheat_ Gluten, Salt, _Wheat_ Protein.
Sausage Roll 100% British Pork
British pork (29%), wheat flour (calcium carbonate, iron, niacin, thiamin), pork fat, vegetable oil (palm, rapeseed), water, egg, salt, potato starch, milk, spices, herbs, mustard
FAQ
Which is healthier: Greggs Sausage Rolls 4pk or Sausage Roll 100% British Pork?
Overall, Greggs Sausage Rolls 4pk has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Greggs Sausage Rolls 4pk has fewer calories: 320 kcal versus 369 kcal per 100 g.
Which has less sugar?
Greggs Sausage Rolls 4pk has less sugar: 0 g versus 0.9 g per 100 g.