Green pitted olives in brine vs Hand picked colossal olives
Overall, Green pitted olives in brine has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Green pitted olives in brine
Hand picked colossal olives
Nutrition per 100 g
| Nutrient | Green pitted olives in brine | Hand picked colossal olives |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 133 kcal | 181 kcal |
| Fat | 13.4 g | 18.4 g |
| Saturated fat | 2.1 g | 2.7 g |
| Sugars | 0.5 g | 0 g |
| Salt | 3.1 g | 2.7 g |
| Fiber | 3.9 g | 3.5 g |
| Protein | 1 g | 1.2 g |
| Additives | 2 | 3 |
| Allergens | None listed | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Green pitted olives in brine has 27% fewer calories (133 kcal vs 181 kcal).
- Green pitted olives in brine has 27% less fat (13.4 g vs 18.4 g).
- Green pitted olives in brine has 22% less saturated fat (2.1 g vs 2.7 g).
- Hand picked colossal olives has no sugar, while Green pitted olives in brine has 0.5 g.
- Hand picked colossal olives has 13% less salt (2.7 g vs 3.1 g).
- Green pitted olives in brine has 10% more fiber (3.9 g vs 3.5 g).
- Only Hand picked colossal olives lists: Nuts.
Ingredients
Green pitted olives in brine
Water, Green Olives (45%), Salt, Acidity Regulators : Citric Acid, Lactic Acid.
Hand picked colossal olives
Green Olives, Water, Sea Salt, Olive Oil, Acidity Regulator: Lactic Acid; Antioxidants: Citric Acid, Ascorbic Acid.
FAQ
Which is healthier: Green pitted olives in brine or Hand picked colossal olives?
Overall, Green pitted olives in brine has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Green pitted olives in brine has fewer calories: 133 kcal versus 181 kcal per 100 g.
Which has less sugar?
Hand picked colossal olives has less sugar: 0 g versus 0.5 g per 100 g.