Green lentils in water vs Napolina lentils in water
Overall, Napolina lentils in water has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Green lentils in water | Napolina lentils in water |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 1 | 4 |
| Calories | 72 kcal | 86 kcal |
| Fat | 0.5 g | 0.7 g |
| Saturated fat | 0.1 g | 0.3 g |
| Sugars | 0.5 g | 0.1 g |
| Salt | 0 g | 0.1 g |
| Fiber | 1.7 g | 7.8 g |
| Protein | 4.9 g | 6.1 g |
| Additives | 2 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Green lentils in water has 16% fewer calories (72 kcal vs 86 kcal).
- Napolina lentils in water has 80% less sugar (0.1 g vs 0.5 g).
- Napolina lentils in water has 78% more fiber (7.8 g vs 1.7 g).
- Napolina lentils in water has 20% more protein (6.1 g vs 4.9 g).
- Green lentils in water is less processed (lower NOVA group).
Ingredients
Green lentils in water
Green Lentils, Water, Firming Agent: Calcium Chloride; Antioxidant: Ascorbic Acid. Storage Instructions
Napolina lentils in water
Brown Lentils, Water, Acidity Regulator (Ascorbic Acid), Firming Agent (Calcium Chloride).
FAQ
Which is healthier: Green lentils in water or Napolina lentils in water?
Overall, Napolina lentils in water has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Green lentils in water has fewer calories: 72 kcal versus 86 kcal per 100 g.
Which has less sugar?
Napolina lentils in water has less sugar: 0.1 g versus 0.5 g per 100 g.