Greek Style Yogurt vs Sheep yogurt 4%
Overall, Sheep yogurt 4% has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Greek Style Yogurt | Sheep yogurt 4% |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | — | 1 |
| Calories | 102 kcal | 76 kcal |
| Fat | 7.6 g | 4 g |
| Saturated fat | 5.1 g | 3 g |
| Sugars | 4.2 g | 4.6 g |
| Salt | 0.3 g | 0.3 g |
| Fiber | 0.5 g | — |
| Protein | 4 g | 5.3 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sheep yogurt 4% has 25% fewer calories (76 kcal vs 102 kcal).
- Sheep yogurt 4% has 47% less fat (4 g vs 7.6 g).
- Sheep yogurt 4% has 41% less saturated fat (3 g vs 5.1 g).
- Sheep yogurt 4% has 25% more protein (5.3 g vs 4 g).
- Sheep yogurt 4% has the better Nutri-Score.
Ingredients
Greek Style Yogurt
Greek Style Yogurt 200ge Greek style natural yogurt. Ingredients Contains Live Cultures, Bifidobacterium, Lactobacillus bulgaricus and Streptococcus thermophilus. ALLERGY ADVICE Contains milk. How to store Keep refrigerated. Best within 3 days of opening. NOT SUITABLE FOR HOME FREEZING. FOR BEST BEFORE SEE FILM RINSE POT Recycle FILM Don't Recycle 24114 T125879/0822
Sheep yogurt 4%
Sheep (min 90%) and goat (max 10%) semi-skimmed milk, lactic acid culture. Total solids: 14,5%.
FAQ
Which is healthier: Greek Style Yogurt or Sheep yogurt 4%?
Overall, Sheep yogurt 4% has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sheep yogurt 4% has fewer calories: 76 kcal versus 102 kcal per 100 g.
Which has less sugar?
Greek Style Yogurt has less sugar: 4.2 g versus 4.6 g per 100 g.